Classes OfferedMost of our fitness classes are free with your gym membership and all exercise classes are designed to help you reach your own personal fitness goals in a fun and energizing environment. Specialty classes may have a separate class fee.
This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Want to burn some calories and have fun? Then Zumba is for you! More Information
Tired of doing the same basic crunches? In this workout you’ll be led through a variety of effective exercises designed to work the entire abdominal area. More Information
We bring you an outdoor cycling experience indoors with this athletic and authentic cycling ride. Motivating instruction and driving music will keep you energized as you are lead through a workout comprised of a variety of hill climbs, flat terrains, head winds, tail winds, and anaerobic intervals. More Information
In Pilates, the weaker muscles are strengthened while the larger muscles become more toned and sleek. Mat work is the set of floor routines upon which all Pilates exercises are based. The series provides you with tools for developing high-level core stability, and helps you re-educate your body to work from the core abdominal muscles as well as getting a full-body workout. More Information